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Pueblo Masters frequently have the luxury of having a lane to yourself, but when you need to share a lane, check out these tips for smoother swimming in the lane. If ever you have a question regarding lane etiquette, check with the other swimmers.

♦ Leading the lane Who should lead the lane? Nothing makes a set run smoother than a great lane leader. The first swimmer in the lane must understand the set and all the intervals, be able to see and read the pace clock and have a good sense of pace. The other swimmers need to support their Lane Leader, politely correcting errors and electing new leaders at the correct times.

♦ Passing The key to keeping the lane running smoothly and help all the swimmers keep focus on the practice is to determine the passing strategy for the lane before the set begins.
It is best to make the pass at the walls rather than in the middle of the lane. Here is how it works:

• Passer: Gently taps feet of Passee.
• Passee: At the next turn, pulls over to the Right Corner and stops.
• Passer: Makes flip turn at Left Corner of wall.
• Passee: Starts swimming again, behind the Passer.

In general , when circle swimming in practice, swimmers should make their turns at the Left Corner of the lanes. As soon as the swimmer ahead of you finishes their turn and goes by, you should swim towards the center of the lane, make your turn to the left of the cross on the wall, and push off on what is now the right-hand side of the lane. If everyone does their turns this way, we will avoid crashing in to each other.

With regards to resting on the wall in the middle of swims, swimmers should hang on the wall in the Right Corner of the lane. This will allow the other swimmers to continue to make their turns in the Left Corner without interference.

Also, when finishing your swims, be sure to finish as far to the left as possible so that the swimmers behind you have some room to your right to finish as well.

♦ Arriving late, Leaving early  With the hectic lives we are leading, it is almost unavoidable that all of us will arrive late to practice on occasion. Late arrivals can potentially disrupt the flow of a lane if they are not considerate of those busy doing the workout.

Here are a few things that you can do to integrate into the practice more smoothly when arriving late:

• Wait until the swimmers are resting at the wall to announce your arrival. Do not surprise them by just jumping in and swimming behind them. This often leads to collisions.
• Swim at the tail end of the lane and warm-up slowly before raising your heart rate. Once you are up to speed and the interval allows, adjust your position within the lane to one most appropriate for your speed.

Like arriving late, early departures are just part of our tightly scheduled days. Before the set begins, let your teammates know that you will be leaving early. This is particularly important if you are leading the lane. Those behind you will want to make sure they understand the set, the intervals and the send-off times.

♦ Turns: Negotiating the walls properly leads to a smoother running lane. Follow these guidelines for negotiating the walls in your lane and you will encounter fewer traffic hazards:

• Pushing Off: The leader in the lane should always be on the far right side of the lane, ready to push off into the swimming lane. The other swimmers should move to the right side of the lane as their turn to push off approaches and as the people ahead leave.
• Turning: As you approach the wall for a turn, cross over to the far left hand corner of the lane once the people ahead of you have turned an passed by. Make your turn in the left corner of the lane, and push off along what is now the right side of the swimming lane. If you experience crowding at the walls and there are a limited number of swimmers in the lane, consider leaving with 10 seconds between swimmers.
• Finishing: As in turning, finish as far to the left in the lane as possible. Leave wall space so that the swimmers behind you have an opportunity to get to the wall.
• Passing: Communicate a passing strategy within your lane before the set begins. The same strategy will not always work in all lanes. If you stop for any reason in the middle of the set, stay to the far right corner of the lane, out of the way of the other swimmers. See the comments above.

♦ Workout for a lane You are free to adjust the sets as you like, but when only some or one of the swimmers in a lane is making adjustments, there can be problems. All the swimmers in a lane need to discuss on modifications before beginning the set, and they need to agree on the new plan. If it is inevitable that people will be swimming different sets but sharing a lane, they all need to use the proper passing techniques discussed above to stay out of one another's way. That said, the people who are following the coached practice will get priority within a lane over the others.

♦ Attitude Following all the guidelines above will help make our practices more beneficial and enjoyable for everyone. It is also important to have a good attitude about the practices and your lane mates. It is understandable to grumpy during practice once in a while. However, there is no reason to take it out on your teammates. If you are looking for a conflict, please just don't even get in.

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